This easy kielbasa sheet pan dinner with green beans and edamame is a delicious, low-carb, weeknight dinner idea that takes less than thirty minutes to make.

kielbasa sheet pan dinner

I’m taking a break from all the sweets to bring you one of my all-time favorite, easy dinners to make: Easy kielbasa sheet pan dinner with broccoki and edamame.

This takes about thirty minutes from start to finish, it’s low-carb (I’m not no-carb, but I am cutting back), it’s gluten-free, it’s minimal clean-up, and it’s crazy delicious.

Oh, and possibly also keto and Whole 30? Yes?

Here, I combine kielbasa, green beans, and edamame with some oil, garlic, and herbs, pile it on a baking sheet, stick it in the oven, and yum. Awesome dinner. I end up eating half the tray before I can even serve it up.

Need another sheet pan dinner idea? Try this awesome lemon chicken and broccoli sheet pan dinner.

Some notes about this kielbasa recipe:

• I use frozen, shelled edamame because it’s easy peasy. Edamame does have some carbs in there, so if you’re really anti-carb, just cut this ingredient and add more green beans (which have half the carbs).
• I like pairing green beans and edamame with the kielbasa because kielbasa doesn’t take too long to heat up and green beans don’t take too long to cook. Asparagus is a good substitute.
• Play around with your favorite seasonings. Instead of oregano, try adding dried basil. When they are in season, I use fresh herbs. You can also add a squeeze of lemon.
• I like keeping the green beans whole, but you may trim them if you prefer.
• I use less salt in this recipe than in other sheet pan recipes because the kielbasa has so much salt already.
• Feeding a crowd? I love my professional-size baking tray. It fits in my oven, but holds a lot more.
• Like the oven mitts? I found them at amazon.

FIND THE LEMON CHICKEN AND BROCCOLI RECIPE HERE.

how to make kielbasa sheet pan dinner with veggies

you will need:

• 1 package (14 ounces) kielbasa, cut in 3/8-inch slices
• 10 ounces green beans
• 3/4 cup frozen, shelled edamame
• 2 to 3 cloves garlic, minced
• 2 tablespoons olive oil
• 1/2 teaspoon dried oregano
• 1/4 teaspoon lemon pepper (plus additional)
• pinch red pepper flakes (plus additional)
• pinch coarse sea salt (plus additional)

what to do:

Preheat oven to 425 degrees F. Line a rimmed baking tray (sheet pan) with parchment paper and set aside.

In a large bowl combine the kielbasa, green beans, edamame, garlic, olive oil, oregano, peppers, and salt. Mix well and spread on the prepared baking tray. If desired, sprinkle a pinch more lemon pepper, red pepper flakes and/or salt over the mixture.

Bake for 16 to 18 minutes or just until the green beans are tender crisp.

Yield: 6 servings

Kielbasa and green beans sheet pan dinner

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Delicious Kielbasa and green beans sheet pan dinner with edamame. Low-carb, gluten free.

Prep Time 15 minutes

Cook Time 18 minutes

Total Time 33 minutes

Ingredients

• 1 package (14 ounces) kielbasa, cut in 3/8-inch slices 
• 10 ounces green beans
• 3/4 cup frozen, shelled edamame
• 2 to 3 cloves garlic, minced
• 2 tablespoons olive oil
• 1/2 teaspoon dried oregano
• 1/4 teaspoon lemon pepper (plus additional)
• pinch red pepper flakes (plus additional)
• pinch coarse sea salt (plus additional)

Instructions

1. Preheat oven to 425 degrees F. Line a rimmed baking tray (sheet pan) with parchment paper and set aside. 
2. In a large bowl combine the kielbasa, green beans, edamame, garlic, olive oil, oregano, peppers, and salt. Mix well and spread on the prepared baking tray. If desired, sprinkle a pinch more lemon pepper, red pepper flakes and/or salt over the mixture. 
3. Bake for 16 to 18 minutes or just until the green beans are tender crisp. 

Nutrition Information:

Yield:

6

Serving Size:

1
Amount Per Serving: Calories: 75Total Fat: 5gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 4gCholesterol: 0mgSodium: 61mgCarbohydrates: 6gFiber: 2gSugar: 2gProtein: 3g

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