25 healthy cauliflower substitutes

A roundup of 25 healthy cauliflower substitutes to try. 

If Pinterest has taught me anything, it’s that cauliflower is a substitute for every other food. Anything that is high carb or high fat (also known as “delicious”) can apparently be swapped out for cauliflower. So I thought I’d round up recipes that feature this magical vegetable as substitutes for less healthy stuff. Here are 25 healthy cauliflower substitutes.

I need to add one more! I tried my own cauliflower grilled cheese, and I actually loved it!

 

• Make cauliflower tortillas at Recipe Girl. 
• Make crock pot cauliflower and cheese at Spicy Southern Kitchen. 
• Make cauliflower cheesy breadsticks at Jo Cooks. 
• Make cauliflower pizza crust at Damn Delicious. 
• Make cauliflower rice at The Kitchn. 

 

 

• Make cauliflower rice sushi at Brit and Co. 
• Make cauliflower burgers at Pinch of Yum. 
• Make cauliflower alfredo sauce at Crunchy Creamy Sweet. 
• Make cauliflower everything “bagels” at Lexi’s Clean Kitchen. 
• Make a cauliflower crust quiche at Fresh April Flours. 

 

 

• Make cauliflower potato salad at Nellie Bellie. 
• Make cauliflower nachos at Fit Foodie Finds. 
• Make cauliflower “wings” at Cupcakes and Kale Chips. 
• Make cauliflower bread at Kirbie’s Cravings. 
• Make cauliflower tots at Gimme Delicious. 

 

• Make cauliflower grilled cheese at The Iron You. 
• Make chicken-fried cauliflower at Delish. 
• Make cauliflower “steaks” at The Food Network. 
• Make mashed cauliflower at Faithfulness Farm. 
• Make Jalapeno and cheddar cauliflower muffins at I Breathe I’m Hungry. 

 

• Make cauliflower mac and cheese at epicurious. 
• What? Make cauliflower noodle lasagna at The Iron You. 
• Make cauliflower chocolate cake at Chocolate Covered Katie. 
• Make cauliflower pancakes at Kiss My Broccoli. 
• Make cauliflower chowder at Two Peas and Their Pod. 

 

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