Easy dinner: chicken apple sausage, white bean and kale soup
sausage, white bean, and kale soup
Easy Dinner time. This sausage, white bean and kale soup is so hearty and healthy and flavorful, I make it all Winter through.
It’s easy to make for a weeknight dinner or for weekend company. I almost always have half a batch in the freezer. (Oh yeah, it also freezes well.) The apple in the sausage adds just the right amount of sweetness. Lastly, in listing its virtues, it’s versatile, so you can add more or less of the things you like.
The temperatures are creeping up here in Washington DC, but last week it was cold and rainy and gray, so I was glad to have one more chance to squeeze in this soup when I was wearing long sleeves.
Aside from the kale, most of the ingredients I have in my pantry all the time.
tip on making soup
A few notes, I usually purchase cans of diced tomatoes with no salt added and the low sodium chicken broth. I like to have greater control over the seasoning to taste. I do add a generous amount of sea salt and pepper, but at the end. You don’t want to salt soup too early or you can easily over do it.
As I’ve mentioned before, I put kale in everything. Everything. And a lot of it. You can see above it’s pretty full o’ kale. You may certainly add less if you don’t share this kale thing. Or try spinach instead.
In the summertime, I use fresh thyme from the garden instead of dried thyme. I use a lot, too, because I like the flavor, but you can tone it down for yourself. I will also often use a combination of fresh tomatoes and canned tomatoes. Great Northern beans are a great substitute for cannellini beans, too. Sometimes I double up the beans for more protein.
I’m a fan of hearty soups, but if you want soupier soup (is that a word?), simply add more chicken broth and adjust seasonings to your taste.
During the week, I serve bowls of this soup with store-bought frozen breadsticks. So good. Insta-meal. And by the way, if soup is your thing, be sure to check out this easy, four-can pumpkin soup, too.
Serving Size: 1
Amount Per Serving: Calories: 492Total Fat: 17gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 11gCholesterol: 82mgSodium: 1983mgCarbohydrates: 50gFiber: 12gSugar: 12gProtein: 37g